1. Ask the right question after practices or games. How did practice go? How did you feel about your game tonight? One or two questions show your interest, while too many can feel like you are pressuring your athlete. • 2. Offer opportunities for your young athlete to work outside of practice. If he/she says no, drop it and bring…
Becoming a better player takes both physical and mental adjustments. Physical practice requires a location and some equipment, but mental practice can be performed just about anywhere. • 1️⃣| MENTAL FOCUS Belly breathing is a technique utilized to calm down the mind and the body. For high energy players this can be the best mental tool available. Too much stress…